Cervical osteochondrose (Shokh) is manifested in degenerative changes in the spine. Before treating the patient should undergo a detailed diagnosis. A good result can only be achieved by complex therapy. If the violations are small, then the treatment can be performed at home.
What is the danger of shock?
The disease of cervical vertebrae causes pain, crumbling in the joints, stiffness of hand and damaged coordination. Initially, the reduction in the sensitivity of the upper limbs is observed. 
Against the background of pathological changes, there is a series of syndrome:
- root;
- Vertebral artery;
- Irritative reflex;
- Sincerely.
If treatment does not start in time, violation of large vessels appear, leading to brain nutrition problems.
As a result of a lack of normal cerebral circulation, a number of irretrievable changes appear.
With vertebrate syndrome arteries, the patient has a permanent morning headache. It can be pulse and grow. Sometimes pain gives in the eye. The tablets do not help remove a sharp migraine attack.
Symptoms of the disease
Osteochondrosis has expressed symptoms. Frequent signs are often observed in patients:
- the weakness of the hand;
- crumb and joint pain during the movement;
- General weakness and fatigue;
- neck pain and napecho;
- Reduction of vision and hearing sharpness;
- The numbness of the language.
One of the most common features is dizzy.A bell can be fixed in the ears and disorientation.
Signs worsening chondrose
Intervertebral disks become thinner gradually. This leads to the deterioration of the disease. Permanent acute pain was observed against the background of such changes. Their intensity increases with slope and rotated head. The pain can spread on the hands and shoulders. During aggravation, tension in the neck muscles increases.
What can you do at home?
Treatment of osteochondrose The cervical spine at home can only be reported after consulting a doctor. Good effect provides therapeutic gymnastics, self-evident and use of special massagers. Taking medications should only be as a specialist.
Therapeutic gymnastics
Therapeutic gymnastics is an important component in complex osteochondrose treatment. During the training, it is forbidden to make sharp assholes, because they can provoke dizziness. It is necessary to gradually increase amplitude.
It is important to observe the peaceful pace of breathing. When performing exercises, the patient should not feel pain or severe discomfort.
Exercise
Initially, the doctor or coach should meet the patient with a set of exercises. After 3-4 training classes can be performed at home.
Effective exercises:
- deep slope of the head;
- Rotation clockwise and against him;
- circular hand movements;
- Rape your head back.
All effective exercises to treat cervical osteochondrose are as simple as possible. Can be performed at home or even at work. Such a set of exercises is also suitable for disease prevention.
Self-consideration
Self-consideration will help alleviate muscle tension and improve the patient's general well-being. Advantages of manual influence:
- improving blood circulation;
- Prevention of deposits with salt due to soft pressure on the door zone;
- activating tissue nutrition with useful substances and oxygen;
- pain reduction;
- Improving metabolic processes in tissues with cervix zones;
- Reduction of blood pressure.
Before the start of self-evaluation, the patient must study basic techniques and exposure points that must be massaged. All movements should be soft and neat.
Procedure rules:
- Massage can only be performed with fingers;
- The impact should be as sensitive as possible;
- Strong pressure is turned off;
- The movements should be without pressure.
Massage should be performed using hitting, interference and rubbing. The back and side surfaces of the door, as well as the Okipon zone are processed. Self-joined algorithm:
- Starting position - Sitting, one leg can be put on the knee of another. The elbow should be in such a position that the hand reaches the back of the door.
- Fingers of the opposite arms must come to the back of the head.
- You should start with a slight blow, rubbing, then proceed to mix muscle.
- The procedure ends with a blow.
The duration of one session is 8-10 minutes. Such a procedure should not provoke pain.
Drug therapy
The doctor prescribes a doctor. Self -Dictation can be dangerous. Drugging effect:
- pain removal;
- Recovery of normal blood circulation;
- Cartilage and bone tissue regeneration;
- Improving metabolic processes.
Before using the drug, it is necessary to ensure that there is no allergic reaction. The following drug groups are prescribed for treatment:
- Not -steroidal anti-inflammatory medications. They alleviate the inflammatory process and stops the pain syndrome. Such medications can also be in tablets and form of fat and gels.
- New leaves blockades. Remove the pain.
- Musorelaxans. Help to release muscle spasm.
- Steroid medications. Introduced in the form of an epidural and intramuscular injection.
Improve metabolic processes and strengthen the immune system, the reception of vitamin B12, B6 and B1 is prescribed. Medications are prescribed for treatment of 1-2 degrees to thunderstorms.
Massagers
Massagers help mitigate muscle spasm and activate blood circulation.It can be different rollers, rugs and other devices, for example mechanical and electric massagers. The use of the Tibetan applicator is often prescribed.
Tibetan applicator
The duration of the use of the Tibetan applicator and the number of procedures are determined individually, depending on the patient's condition. For pain in the thoracic and cervical area, it is recommended to use 10-15 minutes 2-3 times a day.
During the deterioration period, the duration of exposure must be reduced to 5-6 minutes, but at the same time the device should be used 4-6 times a day. If there are serious acute pain, then you should advise your doctor for the safety of the applicator.
The applicator is available in several forms:
- belt;
- carpet;
- insoles;
- Roller.
A roller is used to treat Shoka. This is a healing pillow where plastic spikes are 2-5 mm long. The therapeutic effect of such applicator is explained by the effect on the biologically active points of reflex zones. The spikes rollers irritate nerve endings. Due to this effect, metabolic processes are accelerated, and that activates bone restoration and cartilage.
National medications and recipes
There are a large number of folk remedies for the treatment and prevention of osteochondrose. They will not help completely eliminate the disease, but will improve the patient's condition. Before their use, you must contact your doctor.
Ginger ointment
Ginger is sharp well warms up and has an anesthetical effect. It will require 55 g not cleaned and grated equipment. 3 teeth with garlic and 30g butter are added.
The mass should have homogeneous consistency. To feel the smell of garlic not so intense, you should add a small amount of essential oil.
The mixture of eggs-skin
The mixture of egg mesh is used for compresses. Initially you have to mix:
- Chicken egg squirrels - 3 pcs;
- Vustar powder - 50 g;
- Diluted alcohol - 50 ml;
- Kamphore Alcohol - 50 ml.
The product must be applied 2 times a day in the affected areas until it is completely dry. The therapy course lasts from 12 days to a few months.
Sunflower decoction
Sunflower soup will help solve glass salts in the joints. The root part of the plant is used to prepare the popular drug. Must be washed, dried and chopped. The 150 g of plants is used 2, 7 liters of water. Medicine must be cooked for half an hour.
Such decktion will be sufficient in 2-3 days. Before eating should be spent 30 minutes. The optimal therapeutic course is 30 days.
CONNIFERY DECOCTION
To prepare such a tool It will require 1 cup of chopped spruce or 2 glasses of pine needles.250 ml of boiling water is taken for such a volume base. The product should be cooked for 20 minutes. After cooling, there must be strain.
To give a taste, lemon juice or honey can be added to a drink. The medicine must be drunk during the day in 3 doses.
Honeymeld
To prepare a honey compression, you need honey, vodka and aloe juice. All components were recorded in the proportion of 2: 3: 1. They must be mixed and insisted for 12 hours.
The resulting solution needs to moisture napkins and fasten it to a lesion. Stit can be removed when the napkin is completely dry. For greater efficiency, such a solution for compresses must be exchanged with other compounds.
Herbal teas
Herbal teas can also be used to treat and prevent the development of degenerative changes in the spine. The most efficient collection is monastery tea.
Main components:
- Yarrow - Removes toxins, eliminates the inflammatory process;
- St. John's Wort - restores compounds and imperial fabric;
- sage - improving metabolism and prevents dystrophical changes in the spine;
- Pine buds - Remove the inflammatory process and pain.
To prepare such tea, take 1 tablespoon. Herbal gathering and pour him a glass of boiling water. The product should be infused within 10 minutes. Recommended to download 2-3 times a day. The therapeutic course is up to 4 weeks.
Prevention
The prevention of cervical osteohondrose development should be complex. It is important to normalize metabolism, the withdrawal of cholesterol and excess salt. It is recommended for this downloaded decodia, infusions and bathroom medicinal herbs. Special attention should be paid to physical activity. Physical education exercises can be performed in preventive purposes.
What stage can I heal a disease in?
You can completely cure the disease only in the first phase. In this case, degenerative changes are insignificant and are well susceptible to correction. In advanced cases, it is quite difficult to completely remove the disease, as significant destruction of cartilage tissue is observed. With proper treatment, you can significantly improve the patient's state, but not to heal it completely.
Diet
Proper diet plays one of the key roles in the prevention of osteochondrose.The following products should be present in the diet:
- Chicken;
- cereals;
- walnuts;
- Black bread;
- Dairy products;
- green;
- vegetables;
- Aspic.
There are no strict prohibitions on specific products for spinal diseases. However, often cervical osteochondronds appears against the background of obesity. Should be turned off from nutrition or minimize the following products:
- White bread;
- Fast food;
- oily food;
- Spices and spices;
- Soda.
It is important to follow drinking mode. A sufficient amount of liquid should be entered into the body. It is recommended to leave alcohol, as it negatively affects the nervous system and metabolism. The prohibition is prohibited, because it contains a large amount of sugar.
It is recommended to drink 2-3 liters per day. The exact amount of water is calculated individually depending on body weight. It is best to drink clean and not tread water.
Recommendations of experts
- Doctors recommend constant posture monitoring.
- Not recommended to sit still more than 20 minutes. You should get up and mix as often as possible. The minimum duration of such charging is 10 seconds.
- The gymnastic complex should be done every morning. This will help strengthen the whole body. You should attend various wellness sports training for prevention. It is important that they continue to be regular.
- If necessary, the doctor can prescribe a special corset. Such a device will help reduce the load on back muscles, eliminate pain and improve hold. The cistern will speed up the recovery process and will avoid complications. The product selection should remain in the doctor. It should be worn for the first time no more than 15 minutes, then the wearing duration gradually increases to 6 hours a day.
The home therapy of cervical osteochondorosis can be effective if prescribed and controlled by a doctor. The treatment should be comprehensive: physical exercises, taking medicines and use of the massager. The methods of folk therapy are unable to completely eliminate the disease, they reduce only the intensity of symptoms.