How to treat osteochondrose to the thunderstorm

Under the osteochondrose of the cervical region, it is common to understand the disease, which characterize changes in the tissue of intervertebral disks.During the degenerative process of damage on the discs themselves, as well as joints and vertebrae in this part of the back.

Causes of osteochondrose

Doctors call the main cause of disease slowing down blood circulation in nearby tissues.The lack of blood supply gradually affects the efficiency of metabolic processes - decreases.After a while, the process refers to intervebrelal disks.They become thin, exposing deformation, as a result of whose begin to protect outside the spine.

In the disease process, degenerative changes in the fabric of intervertebral disks, as well as vertebrae and joints occur.

The incentive for the development of such pathology can be a number of factors:

1. Excess weight.In the risk group in this case, people who do not adhere to the correct diet are given fast food.
2. Violations of a muscle-bone system.Among such diagnoses, rheumatism, scoliosis, flat feet can be invited.
3. Trauma spine or door.
4. Lack of regular physical activity (this causes stagnation of blood in tissues).Often cervical osteochondrose reveals office workers and drivers.
5. Work associated with constant stress or increased nerve voltage.
6. Excessively high physical activity.In this case, athletes can be under blowing.
7. Travelogues in the development of this department.

Stage stages of osteochondrose

The course of disease in medicine usually divided into 4 phases.In addition to cervical disease, symptoms and treatment depends entirely on the degree of damage to the tissues.

In the initial phase, it is well treated quickly, but it is difficult to detect early osteochondrose.This is explained by the fact that the symptoms in the initial phases are manifested relatively weak.In addition, the signs of the disease were often disguised in other diagnoses.

The development of pathology occurs in growing symptoms in 4 phases.

Symptoms and diagnosis of osteochondrosis of cervix

Phase and characterize weak symptoms.However, it should be remembered what is dangerous osteochondrose.Over time, the pathology identified will start starting therapy as soon as possible.Among the first symptoms of osteochondrose:

1. Uneasiness, discomfort that can occur in the neck, as well as spreading to shoulders and hands.
2. Headaches.Often people do not pay attention to discomfort, joining this condition through work or stress.
3. The motor activity of the door can be slightly limited.
4. Reduction of visual terms.I can follow them with the appearance of the fog before the eyes, loss of the clarity of the image.Such symptoms explain the ischemia of the brain areas that are responsible for the vision.
5. The sensitivity of the skin in the area of the collar is slightly reduced.

In Phase II, the pathological process is monitored by protruding vertebrates.At this point, in the fibrous ring of the collagen disk, the collagen fiber was destroyed.There is a narrowing of intervertebral cracks.During that period, patients complain about the following symptoms:

1. Pain encouragement in the region of cervix are pronounced.Sometimes head movements can be fixed with crumbs in bones.
2. Headaches become long and frequent.
3. There is a loss of skin sensitivity in the area of collar and on the shoulders.
4. Before your eyes, "flies" often appear.
5. In the muscles of the hand is weakness.
6. The pain in the neck shoots in nature.They often give under the spatula.
7. The appearance of pharyngeal symptoms.The presence of their presence can be explained by the fact that the pathological process in the spine affects the nerves in the throat.There may be dryness, sweating, difficulty in swallowing.I feel a lump in my throat.
8. Sleep disorders are possible, which often manifest in the form of insomnia.

On 1 and 2 stages, the disease is easier to treat, later diagnosis of osteochondrose leads to already non-refundable destructive processes.

Stage III proves the destruction of fibrous rings and the formation of the kil.The symptom list is called the following:

1. The pain in the neck.They often spread to the shoulders and give her heart.
2. In some cases, changes that appear in the brain are observed.It can be dizziness, nausea and vomiting, a sense of unstable position.
3. There is a partial loss of skin sensitivity, neck, shoulders and arms.
4. Weak tendon reflexes can be observed.

Important!With cervical osteochondrose by IV degrees, paresis and paralysis of the upper extremities are often occurring.Moreover, the symptoms of disease in men are similar to the signs of pathology in women.The only difference that doctors mentions is that they are in women for 45-60 years, early stages of the disease often accompany the feeling of stiffness and tingling of neck and arms during sleep.

Healing osteochondrose

The most efficient method of therapy is an integrated approach.In this case, the patient can be prescribed:

• taking medicine;
• Surgical surgery;
• Orthopedic therapeutic measures;
• Massage courses;
• Session acupuncture;
• Execution of specialized medical filling.

The doctor selects a convenient treatment after a fundamental diagnosis.

Medical physical education

Therapeutic physical exercises are focused on repossession of damaged blood circulation in affected tissues and strengthen the muscles of the entire cervical region.It is not necessary to compile filling independently.The doctor should choose the right load, as the intensity and duration of exercises depend on the stage of osteochondrosis of cervix, symptoms and the patient's general condition.However, there are general recommendations:

1. Each exercise complex should be performed no more than 2 minutes.Otherwise, the condition of the spine will worsen.
2. It is forbidden to make sharp and deep movements (tilting and turning head).

The list of most common exercises is called the following:

1. Raising your head.The patient lies on his stomach, his hands rested on the floor.They slowly raise their heads and shoulder and retained 1-2 seconds.Return to your original position.When performing, the back should stay straight.
2. Resistance.The palms are placed on the forehead and pressed back.The task is to resist the head for 25-30 seconds.Then the palms pressed to the back of his head.
3. He turns his head.It is necessary to rotate your head in different directions.The number of repetitions in each direction is at least 10 times.If dizziness appears, charging is stopped.

Drug therapy

Drug use relates to the conservative method.In this case, the doctor can prescribe medications related to different groups:

1. NSAID.Their goal is to alleviate the pain, swelling of soft tissues.
2. Chondroprotectors.Speed up the rebuild of cartilage.
3. Vitamins Group B. In their presence, tissue metabolism accelerates.
4. Musorelaxans.They effectively reduce muscle cramps in the disease, which helps to alleviate the pain of osteochondrose.
5. Means normalizing blood viscosity.

Surgical intervention

Surgical surgery is most often prescribed in 3 or 4 stages of the disease.Often in these cases a conservative way to treat diseases in women and men does not give the desired result.

Massage and self-appropriation

Under the influence of massage zones of the brothel and bord, it is possible to improve the muscle tone and eliminate pain syndrome.The intensity of the exposure to soft tissues depends on the disease phase.The stronger damage on the cervical vertebrates, which more carefully should maser.At the same time, several basic techniques are different:

1. Light caress.The massage session begins with such movements.They use the palm and outer edge of the palm at the same time.The movements are directed from the door to the armpit and supraclain nodes.
2. Squeezing.Large and index finger folded together.The starting position is the edges of the palm over the door.In this position, the hand is drawn along the spine, and then to the head of the shoulders.The intensity can be gradually increased.
3. Grinding.Such a technique consists of performing circular and simple movements with thumbs.You have to start from the Occipital Region, you are gradually moving to the door and shoulders.
4. Creaning.This soft fabric technique should mix with circular movements.
5. Vibration.The edge of the palm of the palm of the palm is made of striking and touching.It is best to complete the massage process.

Important!Patients can also perform self-consideration in circular and mercy movements.At the same time, gels and fats are used, whose action is focused on increasing blood flow.

Hand therapy

By manual therapy, it is common to mean a set of manual effects on the body.When combining this method with medication method, it is possible to effectively treat osteochondrose of the spine of your spine.

Manual procedures are common for division in 3 categories:

1. Massage relaxes.With her, the tension in the muscles located next to the spine removed.
2. Mobilization.This technique is based on a hood.
3. Manipulation.This includes forced movements, thanks to which the work of the joint returns.

Acupuncture

Acupuncture refers to non-traditional medicine, but gives a good therapeutic effect.During the procedure, sensitive body points act with the finest needles.This increases metabolic processes in the body and increases immunity.Thanks to this:

• pain decreases;
• The edem of tissue was reduced;
• A person's general condition improves.

Orthopedic methods of treatment

Osteochondrosis is sometimes advised to use osteopedic pillows.Their action is to ensure proper position of the head in the bedroom.This prevents the transmission of cervical artery and nerves roots.

Important!However, doctors emphasize that the orthopedic pillow is not suitable as an independent method of treatment.It can interfere with the development of pathology or supplement the effect of drugs, therapeutic exercises and other methods.

National medications and recipes

Before using this or that means of traditional medicine, you must certainly go through diagnostics and visit a doctor who attend.It is undesirable to treat cervically osteochondrose independently, because such actions can worsen the condition.

In addition to taking drugs, physiotherapy and physiotherapy, the following recipes can be used:

1. Heating.The color area recommends warming up with badly with mustard, a tissue bag filled with warm salts, alcohol or peppers.Such a procedure relieves pain and inflammation.
2. Potatoes with honey.The potatoes are cleaned from Peeling and rubbed on the grater.The mass mixes with natural honey in proportions 1: 1. The resulting mixture is applied to the affected area in the form of a night compression.Repeat this action 2-3 times a week.
3. Binding with a hren.To do this, you need a fresh sheet of horseradish, which is overturned with boiling water and slightly cool.The sheet is applied to the neck inside and is fixed by a bend or cloth.This condition is compressed should be located all night.

Contraindications

It is impossible to identify the general list of contraindications, because in any case the doctor individually chooses how to treat the disease.Among the recommendations are often called the following:

1. In drug therapy, attention should be paid to the composition of medicines.Patients may have an allergic reaction.
2. Manual exposure is not recommended during pregnancy, after injuries, in acute inflammatory diseases.This method of treatment is not prescribed before surgery.
3. Acupuncture is prohibited in case of acute infection, identification of neoplasms (and malignant and benign), insufficiency (liver, kidney, heart).

Prevention

To prevent osteochondrose sho, a person needs to adhere to a simple but extremely important rules:

1. Fight over excess weight (if any).For men and women who have a back problem, the critical surplus is 10 kg.
2. Reduction of loads on spine.If a person cannot fully exclude severe physical activity, then it should be worn alternately in your hands.After load, you should lie down or hang on the horizontal strip.
3. Using an orthopedic pillow.
4. Prevention of a seated lifestyle.In many cases, the first signs of disease in men can be eliminated by playing sports.
5. The formation of a regular diet.

Diet.Nutrition for osteochondrose spine

After determining the disease and start therapy, the patient will need to observe a diet.Thanks to that, the number of traces and vitamin elements will enter the body, and the body will have the strength to fight pathology.

Important!The principle of a specialized diet is to change the third one-time meals for 5 (or 6) once.This will make it easier to digest food and will not cause discomfort.

Be sure to include in your diet:

• a large number of grains;
• Fruits and vegetables (except Rotkvica, celery and port);
• meat (any low -fat);
• fish (preferably low -fat);
• Dairy products (milk, kefir, unsweetened yogurt, cottage);
• eggs;
• Flour products;
• Walnuts.

They completely refuse alcohol, smoked and greasy products, semi -time products and canned food.